Wednesday, April 9, 2014

Indian Tomato Chicken


Gluten-free, Soy-free, Nut-Free, Dairy-Free
I have only recently discovered Indian food, but have come to appreciate sour, sweet, savory hint of spice.  This dish cooks for 2+ hours on stove, but the layers of flavor locked in are worth the wait.  I served it over rice with a side of steamed veggies.  I did not have any chutney, so we used some peach jam on top instead. I added some bits of Parmesan-type cheese to add some creamy-nuttiness.

1/3 cup dehydrated onions (or 1 large onion, minced)
1 tsp dehydrated minced garlic (4 cloves, pressed)
1 tsp ground ginger (1 slice ginger root, minced)
1 TBS olive oil
2 tsp ground cumin
1 tsp ground tumeric
1 tsp salt
1 tsp ground black pepper
1/2 tsp ground cardamom (or cloves)
1 (1 inch) piece cinnamon stick
2 bay leaves
1/4 tsp ground nutmeg
6 skinless chicken thighs (or chicken breasts)
1 (14.5 oz) can diced tomatoes

Add all ingredients to skillet except chicken and tomatoes.  Stir to combine well; saute for 1-2 minutes.  Add chicken and brown all sides with spices (about 4 minutes cooking).  Pour tomatoes over chicken, and reduce heat to low. Cover and cook for 1-2 hours until meat reaches temperature 160 degrees for boneless, 170 degrees for bone-in.

Notes:
If using any fresh onion, garlic, or ginger root saute` in oil over medium heat for 10 min, stirring continuously.  The chicken breast are too uneven in thickness to sub directly; I cut them in to 2x4 inch tenders. I removed the lid for the last half of cooking, which helped to thicken the sauce with evaporation.  The risk is loosing too much, just be close enough to watch.

No comments:

Post a Comment