You could through this on a gluten-free bun, but it is delicious by itself. I make this ahead and reheat for a quick protein. Plus, no bun means you can have more baked steak fries. Mmmm
1 lb lean ground beef
1 TBS dehydrated onions
1/2 garlic, minced dehydrated
1 TBS bell peppers, dehydrated
1 or 2-14 oz cans beans (black, red), drained and rinsed
1/2 cup vegetable or tomato juice
1 TBS vinegar (apple cider)
1/2 cup ketchup
1/4 cup brown sugar
1 TBS yellow mustard
Brown ground beef with onions and garlic and bell peppers. Once meat is browned, add rest of ingredients. Cook until heated through.
Notes:
BBQ sauce can replace the brown sugar, ketchup and vinegar.
Bell peppers are a must for this, and the mustard.
Tastes great with any chips
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